“HAPPINESS MANTRA”
The Biology department of Delhi Public School R.K. Puram organized a Guest Speaker Programme on the topic “Happiness Mantra” on 21 Feb.2024 for the students of class VII.The session was conducted by Ms Roshni Mehta,a Clinical Psychologist in the Fortis Hospital, Vasant Kunj, New Delhi.
The programme started with debunking myths about Mental health. Ms Roshni stressed on the importance of identifying signs of distress.She highlighted the importance of social, behavioral , emotional , physiological and performance related changes associated with it.In addition to this Ms Roshni shared her expertise to make the students understand the importance of positive attitude, nutritious food, finding time for recreational activities, good sleep to be mentally sound .She created awareness on various aspects and issues related to mental health. She advised the students to adopt a healthy lifestyle, avoid the use of substances and the need for lifestyle management and to seek medical help if required
In the end; she motivated and encouraged the students by sharing the useful tips for performing well in the examination.The programme was followed by a question and answer session to clear the doubts effectively.Overall it was a very interactive and informative session and students enjoyed it thoroughly.They imbibed “Happiness Mantra “for healthy and successful life.
The session concluded with a vote of thanks by Ms. Niva Chhonkar, Head of the Biology Department.She advised the students to have small frequent meals, avoid fried and outside food during exam time. The programme was coordinated by Ms Shalini Chanana, Ms Saveri Lal and Ms Kajal Sethi
