Aerobics   By- Ms. Ankita Aggarwal

“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele
Fitness is truly a spectrum of physical well-being that must balance our physical and emotional motivations. A highly energetic session Aerobics  was conducted by Ms. Ankita on  21 Feb 2024 in the Music Room for all the teachers. The workshop started with a warm up and stretching Session. This was followed by a highly effective aerobics session.The instructor’s engaging approach and motivational cues created an enjoyable experience for all the teachers.