Delhi Public School, RK Puram hosted a guest speaker programme for the students of class XII in collaboration with Youthify on Navigating Stress and Anxiety. The guest speakers, Dr. Bhavna Barmi, is a child and clinical psychologist, and Ms. Poornima Gupta, is a human psychologist.
The programme commenced with the speakers interacting with the students about their stress levels using activities like breathing exercises and techniques. They continued to guide the students about following a blessings diary, stress management, and the various types of anxiety and stress they face as students with emphasis on post-COVID stress. They performed a series of activities with the students to encourage introspection and mitigation of stress, dealing with anxiety, and managing their screen time.