Handling Self and Emotions

Handling Self and Emotions was conducted on 4 and 5 September 2019 for the teachers of Classes XI-XII and VI-X respectively.The resource person for the workshop was Dr.Shilpa Gupta,an ENT surgeon who has diversified her skills as a parenting coach, NLP and EFT practitioner and a Hypnotherapist.

The workshop examined the reasons behind the various emotions and feelings that one experiences and explained the technique through which one could overcome the negative and self defeating emotions.The EFT(Emotional Freedom Technique) was well received by the participants as it was a hands on activity conducted during the workshop.The teachers were filled with great enthusiasm and positivity at the end of the workshop as they left the venue equipped with the knowledge of EFT.