CBSE Capacity Building Programme On Stress Management

A CBSE Capacity Building Programme on Stress Management was conducted on 6 July 2019 from 9.00am-4.30 pm for the Primary,Middle,Secondary and Senior Secondary teachers of DPS,R.K Puram. A total of 60 teachers attended the day long workshop. 

The Capacity  Building Programme started with the felicitation of the CBSE Resource Person Dr. Neha Nakra, a RCI registered Psychologist and bespoke Psychometrician. In her opening address ,the Principal Ms. Vanita Sehgal ,underlined the importance and need for Stress Management in the day to day handling of students by teachers.She suggested that teachers can form an exclusive anonymous  group which will discuss and share their personal experiences of handling and managing ’Stress’.

The Capacity Building Programme began with an ice breaking session where the Resource Person divided the participants into groups based on their month of birth.She explained the reasons that lead  to Stress and discussed the symptoms to recognize them followed by the measures to overcome the same. A number of case studies were given to the different groups and they were asked to categorize the case studies under Eu stress or Distress. The entire workshop was conducted in an interactive manner and videos pertaining to the topic of the Capacity Building Programme were shown to reiterate the solutions of Stress Management.

The workshop concluded with the distribution of Certificates of Participation and  Vote of Thanks by the Headmistress ,Mrs Rashmi Malhotra.The Programme Incharge of the Capacity Building Programme was Mrs Rashmi Malhotra and the Programme Coordinator was Mrs M.Sudeshna.